•  point toe out in front of the body
• put arms up by ears
• lean forward while lifting back leg
• put hands down
• push to a staddle in the air, and land - remember to stick it.

Lesson 2. Roundoff:

• steps 1 through four are the same as cartwheel
• push to instead of a stadle, to a pike in the air, and land- still with legs toghether. Jump and stick it.

Lesson 3. Front Handspring

• begin with legs together, and arms up by ears
• Rapidly bend over and touch ground surface with hands and flip.
• Land in a pike
• Front and back walkovers are the same but slower, and there's no spring - better for begginers

Lesson 4. Back Handspring

• begin with legs together andarms up by ears
• Rapidly bend back and put arms back behind you
• jump back and touch hands to ground surface and flip